The Perils of Mouth Taping
An increasing number of health practitioners, including dentists and doctors, are advising their patients to tape their mouth shut at night. This idea has been taken from the Buteyko Method … Read more
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Breathing Educator Shares the Benefits of Breathing Retraining
Breathing is a fundamental part of human existence, yet it is often overlooked in the realm of health and wellness. However, for some individuals, breathing can be a significant source … Read more
The Surprising Benefits of Nose Breathing
Humans are nose breathers The nose is for breathing and the mouth is for eating. We say to the kids you should breathe through your mouth as often as you … Read more
A simple breathing test to check your breathing health
Nicky McLeod explains how to do a simple test to see if the way you breathe could be affecting your health.
The art of breathing
This introduction to nasal and diaphragm breathing offers important foundational concepts and offers some valuable tips for getting started.
Another reason to nose breathe
Breathing through your nose balances the CO2, oxygen and nitric oxide in your airways and blood — this is important to preventing the spread of infection.
Nasal Breathing and COVID-19: Nitric Oxide’s Protective Role
In a world coping with Covid-19 find out how improving your nasal breathing can help to prevent the spread of infection.
Nasal Breathing and Nitric Oxide: Fighting Coronaviruses
Nasal breathing, humming or breath holding can’t cure or prevent Covid-19, but they can help us feel less stressed and help our immune system.
Asthma Management in New Zealand: Innovative Solutions
The 2019 Asthma hui challenged health professionals to change the way asthma is treated so the high rate of death and hospitalisation in NZ can be reduced.
Nose Breathing Exercises: Use It or Lose It
If your blocked nose makes you breathe through your mouth, try a simple exercise to clear your nose and breathe more comfortably.
