Rapid, Natural, Effective Relief from Breathing-Related Disorders
‘To know even one life has breathed easier because you have lived, this is to have succeeded.”
Breathing Educator/Buteyko Practitioner
Specialising In Help For:
Asthma, hay fever, allergies
Snoring, sleep apnoea,
sleep problems
Stress, anxiety, panic attacks
Nasal congestion, sinusitis
Chronic cough, recurrent respiratory infections
Reduced cognitive function
Headaches, migraine, epilepsy
Public speaking, singing
Sports performance
Health Benefits
I think that breathing retraining has made an enormous positive change in my life, the main change is that I have been well for the longest period that I can ever remember! It is my belief that the Buteyko Breathing method should be common knowledge, as it is so helpful in so many way"
Improving your breathing can make you feel:
-
Sharper
Increased alertness, concentration, memory and productivity -
More Energetic
Improved sleep quality and energy levels -
Calmer
Improved emotional balance and wellbeing -
More Relaxed
Reduced stress, anxiety and muscle tension -
Fitter
Boosted performance, endurance and recovery -
Healthier
Improved digestion, immunity and metabolism, lowered heart rate and blood pressure, reduced need for medication
“You can’t opt out of breathing. You can do it well or you can do it poorly.”
Tess Graham, Breathing Educator, Physiotherapist, Author
Our Services
Breathing Assessment
Gain valuable insights into your breathing and health. A full history of your breathing behaviour and breathing related symptoms is taken and this is combined with the use of capnography and oximetry to accurately assess your breathing and how it is affecting your health and wellbeing.
Breathing Retraining
Get back to basics learning breathing knowledge, awareness and skills that you will use for the rest of your life in this interactive, entertaining, preventative health education course. Understand your health and your symptoms from a new angle by discovering the role that breathing plays in your health and learn how to optimise your most basic function so that it becomes supportive of health.
Awareness Coaching
Use guided capnography training as a powerful biofeedback tool to further develop your breathing awareness and change poor breathing habits. Awareness is critical to identifying poor breathing habits, unlearning them, and replacing them with more functional habits. Coaching involves self-observation, self-exploration and guided breathing.
Educational Workshops
An informative, interactive, educational workshop for small to medium sized groups. We explain the scientific basis for the use of breathing retraining for common breathing-related disorders and demonstrate the use of capnography in the assessment and treatment of breathing dysfunction.
Free Guide Reveals 10 Common Breathing Myths That Could Be Affecting You
In this guide we address some key myths and misunderstandings around breathing.
