Rapid, Effective And Natural Relief From Breathing Related Conditions ​

‘To know even one life has breathed easier because you have lived, this is to have succeeded.”

Robert Waldo Emerson

Specialising In Help For

Asthma, hay fever, allergies​

Snoring, sleep apnoea,
sleep problems

Stress, anxiety, panic attacks​

Nasal congestion, sinusitis​

Chronic cough, recurrent respiratory infections​

Reduced cognitive function​

Headaches, migraine, epilepsy​

Public speaking, singing​

Sports performance​

Health Benefits

I think that breathing retraining has made an enormous positive change in my life, the main change is that I have been well for the longest period that I can ever remember! It is my belief that the Buteyko Breathing method should be common knowledge, as it is so helpful in so many way"

Rachel Canning, 46, Taupo

Improving your breathing can make you feel:

  • Sharper
    Increased concentration and memory
  • More Energetic
    Improved sleep quality and energy levels
  • Calmer
    Improved emotional balance and wellbeing
  • More Relaxed
    Reduced stress, anxiety and muscle tension
  • Fitter
    Boosted performance, endurance and recovery
  • Healthier
    Improved digestion, immunity and metabolism, lowered heart rate and blood pressure, reduced need for medication

“You can’t opt out of breathing. You can do it well or you can do it poorly.”
Tess Graham, Breathing Educator, Physiotherapist, Author

Our Services

Breathing Assessment

Gain valuable insights into your breathing and health. A full history of your breathing behaviour and breathing related symptoms is taken and this is combined with the use of capnography and oximetry to accurately assess your breathing and how it is affecting your health and wellbeing.

Breathing Retraining

Get back to basics learning breathing knowledge, awareness and skills that you will use for the rest of your life in this interactive, entertaining, preventative health education course.  Understand your health and your symptoms from a new angle by discovering the role that breathing plays in your health and learn how to optimise your most basic function so that it becomes supportive of health.

Awareness Coaching

Use guided capnography training as a powerful biofeedback tool to further develop your breathing awareness and change poor breathing habits. Awareness is critical to identifying poor breathing habits, unlearning them, and replacing them with more functional habits. Coaching involves self-observation, self-exploration and guided breathing.

Educational Workshops

An informative, interactive, educational workshop for small to medium sized groups. We explain the scientific basis for the use of breathing retraining for common breathing-related disorders and demonstrate the use of capnography in the assessment and treatment of breathing dysfunction.

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Free Guide Reveals 10 Common Breathing Myths That Could Be Affecting You

In this guide we address some key myths and misunderstandings around breathing.

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