Awareness Coaching Capnography (biofeedback) Sessions
What’s Included?
- Be guided in self-observation and self-exploration of your breathing and habits.
- Benefit from real time, on-screen biofeedback.
- Use biofeedback to identify poor breathing habits.
- Learn to replace poor breathing habits with more functional habits.
- Receive a script so you can continue your own enquiry.
- Note: Biofeedback sessions are available to clients who have had a breathing assessment and started or completed a course.
- Price: $80
- Time: 60 minutes
"Working with Nicky opened up a whole new world for me about myself. The educational aspect on how the body breathes efficiently should be taught to all new parents, especially those who have asthmatic children, or children with allergies."
Using Capnography
Breathing related behaviours that may be explored using capnography include aborted exhale, accessory muscle breathing, breath holding, deep/shallow breathing, disruptive thoughts, dysponetic muscle responses and patterns, effortful breathing, fast/slow breathing, forced exhalation, gasping, sighing, coughing, intentional manipulations (control), interpreting breathing experience, interpreting breathing triggered symptoms, mouth/nasal breathing, over breathing, respiratory reflexes, swallowing, under breathing, reverse breathing, self-talk about breathing.
Free guide reveals 10 common breathing myths that could be affecting you
In this guide we address some key myths and misunderstandings around breathing.
