Articles

– Guest Blog Written by Glenn White One of the most important elements of healthy, functional breathing is the ability to breathe comfortably through the

– Guest blog written by Glenn White in collaboration with Nicky McLeod In recent years, breathwork has gained popularity, with countless courses, coaches, and influencers

An increasing number of health practitioners, including dentists and doctors, are advising their patients to tape their mouth shut at night.  This idea has been

Breathing is a fundamental part of human existence, yet it is often overlooked in the realm of health and wellness. However, for some individuals, breathing

Humans are nose breathers The nose is for breathing and the mouth is for eating.  We say to the kids you should breathe through your

Nicky McLeod explains how to do a simple test to see if the way you breathe could be affecting your health.

This introduction to nasal and diaphragm breathing offers important foundational concepts and offers some valuable tips for getting started.

Breathing through your nose balances the CO2, oxygen and nitric oxide in your airways and blood — this is important to preventing the spread of infection.

In a world coping with Covid-19 find out how improving your nasal breathing can help to prevent the spread of infection.

Nasal breathing, humming or breath holding can’t cure or prevent Covid-19, but they can help us feel less stressed and help our immune system.

The 2019 Asthma hui challenged health professionals to change the way asthma is treated so the high rate of death and hospitalisation in NZ can be reduced.

If your blocked nose makes you breathe through your mouth, try a simple exercise to clear your nose and breathe more comfortably.